Infrared sauna uses infrared wavelengths to gently heat the body, creating a controlled warming environment. A popular option for relaxation and incorporating heat exposure into your wellness and recovery routine.
Our infrared sauna uses infrared heat to warm the body directly, rather than heating the surrounding air like a traditional sauna. Many people use it as part of a general relaxation and wellness routine.
As with any sauna use, let our team know about any relevant health conditions beforehand – infrared sauna isn’t suitable for everyone (for example, during pregnancy or with certain cardiovascular conditions). Available for private or group bookings.
Research on infrared sauna and exercise recovery is mixed. Current evidence points to infrared sauna as a way to support relaxation, rather than a proven recovery treatment on its own.
Medical Disclaimer
The information above is general and provided for wellness purposes. It isn’t medical advice, diagnosis, or treatment, and these services aren’t a substitute for medical care. If you have a health condition or are unsure whether a treatment is suitable for you, please speak with our team or your doctor beforehand.
